FIT 4 LIFE Foundations
Sustainable Fat Loss. Confidence. Energy. Freedom.
Stop starting over every Monday.
A 12-week hybrid coaching experience (group + 1:1) designed for busy women who are ready to lose fat, build confidence, and finally create habits that last — without restriction or burnout.
You’re not lazy. You’re overwhelmed — and misled.
You’ve tried the “eat less, move more” approach.
You’ve tracked every calorie, tried every diet, and followed every influencer’s “what I eat in a day.”
But nothing ever sticks — because none of it fits your life.
You’re juggling work, kids, schedules, stress, and still trying to find time for you.
You don’t need another diet plan. You need a foundation that works with your real life, not against it.
This isn’t a diet. It’s your foundation for a healthier, stronger, more confident life.
FIT 4 LIFE Foundations helps you stop the start–stop cycle for good.
Through step-by-step coaching, you’ll learn how to eat, train, and live in a way that feels balanced, not burdensome — so you can reach your goals and keep them for life.
Inside FIT 4 LIFE Foundations you’ll learn how to:
✅ Lose fat sustainably — no extreme dieting, no food guilt/shame.
✅ Build habits that stick, even on your busiest weeks.
✅ Ditch the all-or-nothing mindset for once and for all.
✅ Fuel your body with flexible, real-life nutrition tools.
✅ Regain energy, confidence, and control over your health.
What’s inside the 12-week program:
🗓 Weekly Group Coaching Calls
Real talk, real strategies, real accountability (recorded for replay).
🥗 Custom Nutrition + Habit Plan
Personalized guidance that fits your lifestyle — no one-size-fits-all templates.
💬 Private Community Access
Connect with other women who get it. No judgement, just support and empowerment.
💌 Plus…
Weekly check-ins
Progress tracking tools
Mindset coaching
& resources that keep you moving forward — even when life gets busy.
This program is for the woman who is ready to stop surviving — and start thriving.
You’ve lost and regained the same weight more times than you can count.
You’re done with restrictive “quick fixes.”
You want to understand how to fuel and move your body with confidence.
You crave structure, accountability, and a like-minded community.
You’re ready to invest in yourself — not just another diet.
Why now?
Because “someday” turns into never when we don’t take action.
Imagine walking into the holidays & the New Year feeling lighter, stronger, and more in control — instead of starting another “reset” in 2026.
In just 12 weeks, you’ll have the tools, mindset, and confidence to make this your last restart ever.
You’ve spent months (actually, probably years) trying to figure this out alone — bouncing between diets, calorie apps, and plans that never stick.
It’s time to stop guessing, stop restarting, and finally have a proven system that works with your busy life — with the support and accountability you actually need to succeed.
FIT 4 LIFE Foundations was built to help you do just that.
Your investment in yourself.
Your health, energy, and confidence are worth more than another “quick fix.”
Program Investment:
$672 prepay discount
or
3 equal payments of $279
*Spots are limited to keep your coaching personal, supportive, and effective.
Why an application first?
I can’t say it enough, but this is not a one-size-fits-all program.
I want to make sure it’s the right fit for your goals, your schedule, and your lifestyle before you invest — so you can feel confident about your decision and your results.
Once you apply, I’ll personally review your responses and follow up within 24-48 hours to confirm your spot and answer any questions you may have before enrolling.
Value Recap:
✨ 12 weeks of step by step coaching
✨ Weekly group calls (recorded) + Personalized guidance
✨ Nutrition, habit, and mindset tools
✨ Private community + accountability
✨ Lifetime skills for lasting change
✨ & so much more…
Total Value = over $1200
Your Investment = only $672 🤯
Real women. Real results.
"After we initially talked and you told me you wouldn't tell me "what" to eat- and started giving me guide lines and resources.... it was the most helpful because I was learning what I like and how to incorporate that into my lifestyle without 100% changing to something new. I really do enjoy all the foods I eat and combinations I have created for myself."
— Courtney B., Mom of 2
I don’t share progress photos anymore, because as a coach and a female myself, I know how viciously we can compare ourselves to other women. But I will share the words of at least a few women just like you who have worked with me to help change their lives for the better, to hopefully inspire you to do the same for yourself. 🩷
"Simply put, Kenz is the best at what she does. She's educated and helped me grow not only on the fitness and nutritional end, but what I find even more rewarding, with the mental discipline and fortitude to attack each day the best I can. She's also been a great support system. When I falter and fall off track, she pushes and gives me the tough love I need to set me back on the right path. Kenz is a wealth of knowledge, dedicated and caring coach and I can't wait to see what the years ahead bring as my journey continues."
— Jaclyn L., Mom of 2
"Mackenzie has been so much help to me along my health and fitness journey over the past few years. Not only has she taught me so much as far as workouts and nutrition is concerned, but she’s also become a great friend and someone who I know I can confide in when it comes to not only questions in those areas, but also just for overall support with anything in life. She’s a great resource to have and recommend her to anyone looking to improve their life!"
— Brittany G., Mom of 2
You don’t need to be perfect. You just need to start.
Your transformation doesn’t happen from another diet — it starts when you decide you’re done starting over.
Join a community of women building strength, confidence, and sustainable habits that last.
CA+F x TrueMed
CA+F x TrueMed
All memberships & services with CA+F are eligible for reimbursement with your HSA through TrueMed!
Follow just a few simple steps and you’re easily on your way to being reimbursed from your own HSA account for your BUILD45 membership or FIT 4 LIFE Foundations coaching.
