About CA+F.
No pink dumbbells here—just real strength, real results, and real empowerment.
It’s me, hi 👋🏼
I’m the Owner, it’s me.
(No shame on the Taylor Swift lyric switch-up here.)
I’m MacKenzie Driscoll Orzechowski, aka “Coach Kenz.” I am your CA+F CEO, and NASM Certified Trainer, Nutrition Coach, Wellness Coach, Pre/Postnatal Fitness Specialist, and fellow Mom of two young kiddos. (One woman show over here! For now...😉).
I opened the CA+F Barn in 2018 as a part-time side gig while working full-time as a Financial Analyst. I took my business full-time in 2020, and after many twists and turns of deciding where I wanted it to go, I am finally truly aligned with my mission and vision of helping busy women, especially moms, gain their strength, health, and confidence, while building a fun community of incredible women.
Come join us…we’d love to have you!
CA+F @ the Barn
Welcome to our Barn gym! The Barn is located on my parents’ property in Waterford, CT, just down the street from Harkness Memorial State Park.
We are a 50’X40’ authentic Barn space (over 100 years old!) that we turned into a gym. On the inside, we have ample floor mat space, along with a Smith Machine, Body Solid Functional Trainer, PowerTek, Bench Rack, Squat Rack, Elliptical, Battle Ropes, a wide variety of free weights between our dumbbells, kettlebells, and weight plates, and a few extra unique equipment pieces that are a great addition to our workouts as well.
Something to note, being that this is an original 100+ year-old Barn, we do not have HVAC, nor do we have plumbing. In the winters, we use propane heaters to stay warm, and in the summers, we have big fans and open up those Barn doors for a great cross breeze! If you ever need to use the bathroom/change, we do have a space in the basement of the house next to where you will park.
What We Offer at CA+F
BUILD45 Group Training Sessions
FIT 4 LIFE Foundations 12-week Hybrid Group/1:1 Coaching Program
LMNT Wholesale Partner - find stick packs and sparkling cans at the Barn!
Special Fundraiser events every couple of months (if you’re interested in hosting a workout for a cause at the Barn…email us!).
COMING SPRING 2026:
BUILD Next Gen - Girls’ Youth Fitness Program (ages 9-13)
LEVEL UP - HS & Collegiate Female Sports Performance Training (HS Freshmen & up)
