Our Services
@ the Barn in Waterford, CT
The Barn is currently located in a residential area in Waterford, down the road from Harkness Memorial State Park.
BUILD45
BUILD45 is our adult (18+), female-only group training sessions. We follow a timed, circuit-style workout program designed to build strength, cardiovascular endurance, muscular endurance, confidence, and so much more. The beauty of BUILD45 is that we can take a total beginner and a veteran exerciser, and put them in the same workout where they can still challenge themselves to their own abilities.
BUILD Next Gen
*COMING SPRING 2026!*
BUILD Next Gen is our Girls’ Youth Fitness Program for girls ages 9-13 years old in the area who want to get stronger and build confidence through fitness!
LEVEL UP
*COMING SPRING/SUMMER 2026!*
LEVEL UP is our High School/Collegiate Female Sports Performance Training Program designed specifically for local high school freshmen athletes and up who are looking to level up their talent with improved strength, speed, and agility.
Online/Virtual Options
FIT 4 LIFE Fat Loss & Lifestyle Health Coaching
FIT 4 LIFE Foundations is a 16-week Hybrid Group/1:1 Coaching program for women who have a fat loss goal of 10+ pounds.
If you’re done with all the misinformation, information overload, quick fixes, fads/trends, and more…and ready to finally see real results and learn how to maintain them…FIT 4 LIFE Foundations is for YOU!
Foundations is where you start to build from the ground up. Then it’s time to EVOLVE.
2. After F4L Foundations, you’ll have the opportunity to move into our FIT 4 LIFE Evolution Group Coaching program for a continuation of the work you’ve been putting in for yourself & your health.
You’ll hear me say this often, but it takes way more than 8, 12, or even 16 weeks to see real changes in your health and fitness goals. Which makes F4L Evolution the perfect next step for you!
