Our Services
@ the Barn in Waterford, CT
The Barn is currently located in a residential area in Waterford, down the road from Harkness Memorial State Park.
BUILD45
BUILD45 is our adult (18+), female-only group training sessions. We follow a timed, circuit-style workout program designed to build strength, cardiovascular endurance, muscular endurance, confidence, and so much more. The beauty of BUILD45 is that we can take a total beginner and a veteran exerciser, and put them in the same workout where they can still challenge themselves to their own abilities.
BUILD Next Gen
BUILD Next Gen is our Girls’ Youth Fitness Program for girls ages 9-13 in the area who want to get stronger and build confidence through fitness! This program is run seasonally (Spring, Summer, & Fall).
*FALL SESSION 1 STARTING SEPT 2ND*
LEVEL UP
LEVEL UP is our High School/Collegiate Female Sports Performance Training Program designed specifically for local high school freshmen athletes and up who are looking to level up their talent with improved strength, speed, and agility. This program is also run seasonally so athletes can join when their schedules allow (Spring, Summer, & Fall).
*FALL SESSION 1 STARTING SEPT 2ND*
Online/Virtual Option
The Champion’s Collective
The Champion’s Collective is your opportunity to experience an online fitness community like no other.
