BUILD45 @ the Barn
Small/Medium-Sized Group Training Sessions
Friendly Reminder:
You can do hard things.
What is BUILD45?
BUILD45 is our female-only group training sessions. They are 45-minute sessions where we work on functional fitness, building our strength and confidence through circuit-based workouts.
BUILD45 is for any fitness level. We can take a brand new beginner, and someone who is a veteran exerciser, and each can perform the same workout and challenge themselves to their own ability.
Each program block of BUILD45 runs for 6 weeks, with 6 different workouts within that program. We rotate between Upper Body Strength, Full Body High Intensity, Lower Body Strength, Full Body Strength, Core/Stability/Functional Movement, and Core & Cardio.
If you’ve ever seen ads or social media videos from F45 Training or Burn Bootcamp, what we do here at BUILD45 is very similar...except better. 😜
Here’s How This Works:
If, after your free trial session, you decide you want to join us, you will:
Pick a membership option that will work best for you. These memberships are monthly, meaning you can upgrade, downgrade, pause (2 months max), or cancel at any time.
Make your first payment and tell Coach Kenz which session days and times you plan to attend so she can hold you accountable.
You’ll get an email with a login invitation to join our Everfit Coaching portal.
Then, you’ll join us at your typical sessions week after week and watch yourself get stronger, more confident, and build fun and supportive relationships with the ladies around you!
For accountability and consistency purposes, I highly recommend picking a specific set of days and times you plan to attend that you can typically stick to. However, I get that life happens. Reschedules/make-ups are allowed if need be. If your schedule changes from week to week, we can also accommodate you on a more frequent basis.
Session Schedule:
Mondays
4:30 PM
Tuesdays
6:00 AM
4:30 PM
Wednesdays
8:30 AM
4:30 PM
Thursdays
6:00 AM
4:30 PM
Fridays
6:00 AM
8:30 AM
Saturdays
8:00 AM
Sundays
CLOSED
Membership Options:
*PS - remember that your health and fitness is an investment that pays off tenfold in the long run…but, if this feels stretchy to you…I get it. & I’ve got something that could help! Do you have an HSA/FSA account? If so, your membership is eligible for reimbursement from the pre-tax funds you already pay into. Check out those details below!
CA+F x TrueMed
CA+F x TrueMed
All memberships & services with CA+F are eligible for reimbursement with your HSA through TrueMed!
Follow just a few simple steps and you’re easily on your way to being reimbursed from your HSA account for your BUILD45 membership or FIT 4 LIFE Foundations coaching.
