BUILD45 @ the Barn
Medium-Sized Group Training Sessions
Friendly Reminder:
You can do hard things.
What is BUILD45?
BUILD45 is our female-only group training sessions. They are 45-minute sessions where we work on functional fitness, building our strength and confidence through circuit-based workouts.
BUILD45 is for any fitness level. We can take a brand new beginner, and someone who is a veteran exerciser, and each can perform the same workout and challenge themselves to their own ability.
Each program block of BUILD45 runs for 6 weeks, with 6 different workouts within that program. We rotate between Upper Body Strength, Full Body High Intensity, Lower Body Strength, Full Body Strength, Core/Stability/Functional Movement, and Core & Cardio.
If you’ve ever seen ads or social media videos from F45 Training or Burn Bootcamp, what we do here at BUILD45 is very similar...except better, because we’re females only and in a really cool barn. 😜
Included in your Membership:
Weekly Barn sessions (1-4x per week available)
Everfit coaching portal*
Group forum
Training program for that block
Direct messaging with Coach Kenz
Exclusive access to CA+F special news, sales, and events
Discounted access to FIT 4 LIFE Foundations Coaching Program
Session Schedule:
Mondays
4:30 PM
Tuesdays
6:00 AM
4:30 PM
Wednesdays
8:30 AM
4:30 PM
Thursdays
6:00 AM
4:30 PM
Fridays
6:00 AM
8:30 AM
Saturdays
8:00 AM
Sundays
CLOSED
Membership Options:
1x per week = $79 / month
2x per week = $129 / month
3x per week = $167 / month
4x per week = $199 / month
*Memberships are billed automatically every 28 days.
**You can upgrade, downgrade, pause, or cancel your membership at any time. Simply reach out to Coach Kenz and she’ll take care of it for you.
CA+F x TrueMed
CA+F x TrueMed
All memberships & services with CA+F are eligible for reimbursement with your HSA through TrueMed!
Follow just a few simple steps and you’re easily on your way to being reimbursed from your HSA account for your BUILD45 membership or FIT 4 LIFE Foundations coaching.
